Authored by Robert Hulstrom BS, CSCS, USAW Level 1 In today’s youth sports culture, early specialization is becoming the new norm. Many think the more exposure a young athlete gets...
Categoría: Rendimiento Deportivo
Helping Youth Athletes Play Better and Safer
Often, the term ‘performance enhancement’ gets connected to drugs or substances that many of our favorite athletes get caught abusing. But performance enhancement has a much different meaning at Children’s...
Preparación mental para el día del partido
Los nervios previos a un partido no siempre se manifiestan en forma de emoción. Los días previos a un gran partido también pueden causar mucho estrés. Para sacar el máximo partido a cada...
Warm-Up to Win: How Dynamic Movements Improve Basketball Performance
Authored by Robert Hulstrom, CSCS and Kenzie Close While basketball may be fun, it is also one of the most dynamic and multi directional sports available. To play at our...
Creatine and Adolescent Athletes
As young athletes advance in their sports, many become curious about supplements that promise to boost muscle growth and performance. Among these, creatine is one of the most popular, often...
Qué comer cuando se está de viaje
Healthy meals and snacks are important for keeping your child nourished and refueled during busy game days. Our partners at the Sports Medicine Center at Children’s Hospital Colorado offer tips...
The Importance of Early Skill Development in Youth Sports
Authored by Greg Brock, CSCS, TSAC-F, USAW Level 1 - Manager It’s no secret that sports and physical activity promote friendly competition, the opportunity to learn new skills, and develop...
Are Sports Physicals Important?
Before hitting the field or court, it's important to schedule a sports physical to make sure your child is healthy and ready to play. While it might feel like another...
Mitos y conceptos erróneos sobre las conmociones cerebrales
Por desgracia, las conmociones cerebrales forman parte de los deportes juveniles y de todos los niveles de juego. Pero hoy en día hay algunas noticias positivas en torno a las conmociones cerebrales, gracias a la...
La psique detrás de la recuperación de las lesiones deportivas
Cuando su hijo sufre una lesión deportiva, el proceso de curación no es sólo físico, sino también mental. Desde establecer objetivos de recuperación hasta afrontar emocionalmente cosas como las lesiones que ponen fin a la temporada, es...