The Mental Health Benefits of Exercise and Physical Activity
Physical activity has been proven to help boost self-esteem and focus while decreasing anxiety and depression. Despite these positive effects on mental health, many children and teens don’t get the...
Treating Eating Disorders in Sports
The pressures that athletes endure often spill over into their daily lives, putting their health at risk. That is especially true when it comes to disordered eating. While athletes can...
Speed, Agility and Quickness with Next Level Sports Performance
You have three buckets, each one containing various amounts of sand. Some are full, some are empty, and some are half full. In order to attain the highest level of...
