How To Fuel Like A Pro
As an athlete, you have goals that you are trying to achieve. But did you know that what you put into your body can help you achieve those goals sooner?...
How Much Iron Do Youth Athletes Need?
As an athlete, you are constantly hearing how you need to consume enough of the right calories in order to obtain peak performance. But what about vitamins and minerals, such...
10 Benefits of Drinking Chocolate Milk for Nutrition Recovery
Television advertisements will tell you that you need Gatorade and Powerade to recover after a workout. If you want to replenish the electrolytes in your body you need one of...
Stretching and Warmup For Injury Prevention
Studies show that a proper warmup is key in preventing injury and enhancing performance in young athletes. Competitive sports use different muscles and movement than your every day activity, and...
At Home Strength and Power Program
Thanks to the Children's Hospital Sports Medicine Center and our Certified Athletic Trainer, Amber Craft, you will find an at home Strength and Power Program your athlete can participate in....
Ankle Braces and Basketball: Should You Wear One While You Play?
If you asked our Head Athletic Trainer, Amber, what injury she sees most on the basketball court she would most likely tell you sprained ankles. Not a shock, but are...
11 Stretches for Athletes
Stretching is such an important part of warm-ups, but too often players take that part of the pregame for granted. To reduce the risk of injury, athletes should stretch before...
Overtraining and Burnout in Young Athletes
Have you heard of overtraining syndrome? Yep, it's a thing. And we're seeing more of it in youth sports, largely due to the fact that club programs demand year round...
Game Day Mental Preparation Tips
It’s important for young athletes to not only physically prep for game day, but also to mentally prepare themselves. As a coach or parent, take time to make sure the...
