Overtraining and Burnout in Young Athletes
Have you heard of overtraining syndrome? Yep, it's a thing. And we're seeing more of it in youth sports, largely due to the fact that club programs demand year round...
Game Day Mental Preparation Tips
It’s important for young athletes to not only physically prep for game day, but also to mentally prepare themselves. As a coach or parent, take time to make sure the...
Return to Play After a Concussion
If you've ever been to the Gold Crown Field House, you've probably seen Amber, our certified athletic trainer, either in her office working with a player or out on the...
Healthy Weight Training for Young Athletes
Weight training is a great way to prevent injuries in sports, but there are several key things to keep in mind to make sure you're not sustaining those injuries in...
Common Volleyball Injuries in Young Athletes
If you've ever been to the Gold Crown Field House, you've probably seen the athletic training room off of Children's Hospital Court 5. The bright green pillars and door give...
Trampolining safely into summer
Growing up, every kid wants a trampoline in their backyard. And why not? They’re bouncy, trouncy, flouncy, pouncy, fun, fun, fun, fun, fun! But one thing to watch is how...
