The Winter Olympics are about incredible athletic feats, but the lessons that resonate longest come from the mindset behind the performance. From resilience in the face of setbacks to honest...

By now, we all know the phrase: mental health matters. And it truly does. But how we strengthen our mental health looks different for everyone. This Competitive League season, we...

Mental Health America has focused on "supporting young minds" and reaching youth where they are at. So often, we hear about the pressures and stressors that kids have, but we...

We all want our kids to do their best. But, what happens when “doing their best” turns into never feeling good enough? For many children and teens, perfectionism can blur...

In today’s hyper-connected world, our kids’ social lives extend far beyond the school day, and unfortunately, so can bullying. What once happened in hallways or on playgrounds now follows them...

Teen life comes with unique stressors, from academic pressure to social dynamics, and it’s not always easy for parents to know how to help. Add in challenges like emotional dysregulation,...

May is Mental Health Awareness Month — a time to prioritize emotional well-being and talk about the tools that keep us grounded, especially in high-pressure environments like youth sports. While...

A.J. Brown is known for his game-winning plays and relentless drive on the field. But his biggest win? Prioritizing mental health and inspiring others to do the same. After hitting...