HEALTHY HABITS

Life is chaotic, how can you help form the best habits in today’s youth? From nutrition and hydration to the amount of sleep and stress, life is about balance. Plus, technology has changed the game. How much screen time it too much screen time and how do screen time habits influence lifestyle and development?  Forming healthy habits can start at a young age, and as adults, you can lead by example. Get the answers and explore additional resources for all “Healthy Habits.”

"Students who are physically active tend to have better grades, school attendance, cognitive performance, and classroom behaviors"

-cdc.gov

LIFETIME BENEFITS FOR ACTIVE CHILDREN

  • 1/10 as likely to be obese
  • Up to 40% higher test scores
  • Less smoking & drug use
  • 15% more likely to go to college
  • Lower levels of depression & self-derogation
  • Higher self-esteem
  • 7-8% higher annual earnings
  • Lower health costs
  • Reduced risk of heart disease, stroke, cancer & diabetes

Source: The Aspen Institute Project Play

HEALTHY SNACKS

  • Trail mix with nuts, seeds, cereal and dried fruit
  • Sliced apple dipped in peanut butter
  • Low-fat fruited yogurt or plain/vanilla low-fat yogurt with fruit
  • Blended smoothie with frozen berries, low-fat milk and yogurt
  • Air-popped or fresh-popped popcorn
  • Pretzels, vegetables or whole wheat pita wedges and hummus
  • Tbsp of peanut butter on an ½ English muffin with sliced banana
  • Mini cinnamon raisin bagel spread with nut butter

 

HEALTHY HABITS GUIDE BROUGHT TO YOU BY

RESOURCES

PARENTSMART HEALTHLINE

  • Call 720-777-0123 to receive free health care advice from Children's Hospital Colorado registered nurses
  • Live person will answer 24/7
  • Information available for over 200 pediatric topics and community resources
  • Find a physician in your area

 

NUTRITION CONDITIONS

  • Poor / excessive weight gain
  • Obesity
  • Food allergies or intolerances
  • Swallowing/feeding and digestive disorders
  • Sports medicine nutrition
  • Autism, cystic fibrosis and more...

Looking for help on these topics? Learn more

SCREENTIME MANAGEMENT

How can you control your child's screentime use? Try these apps.

  • Circle with Disney
  • OurPact
  • Moment
  • Screentime on iPhones

View more...

Find A Doctor

Tap into the World class pediatric experts in a variety of specialty areas at Children’s Hospital Colorado for anything from the top of their heads, to the tips of their toes. To find the right doctor for you, please visit their website to find the top ranked team of experts.

PREPARING KIDS FOR THE GAME OF LIFE