HEALTHY HABITS

Life can be hectic. But how do we help youth build the best habits in today’s fast-paced world? It’s all about finding that sweet spot between eating right, staying hydrated, getting enough sleep, and managing stress. And let’s not forget about the digital age – how much screen time is too much, and how does it affect their lifestyle and growth? Teaching healthy habits starts early, and as grown-ups, we get to lead the way by example. Dive into solutions and explore more resources on nurturing those "Healthy Habits" below!

By the facts...

"Research shows that nutrition education can teach students to recognize how healthy diet influences emotional well-being and how emotions may influence eating habits."

-cdc.gov

LIFETIME BENEFITS FOR ACTIVE CHILDREN

1/10 as likely to be obese
Up to 40% higher test scores
Less smoking & drug use
15% more likely to go to college
Lower levels of depression & self-derogation
Higher self-esteem
7-8% higher annual earnings
Lower health costs
Reduced risk of heart disease, stroke, cancer & diabetes

Source: The Aspen Institute Project Play

BENEFITS OF SLEEP

Increased accuracy and reaction times
Higher energy due to improved glucose metabolism
Better and happier mood
Muscle memory activation
Better reaction time, coordination, quick decision-making
Decreased levels of cortisol (stress hormone)
HGH secreted for tissue repair and muscle/bone development
Lower risk of illness and faster recovery time
Overall performance

Source: Children's Hospital Colorado

HEALTHY HABITS GUIDE BROUGHT TO YOU BY

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RESOURCES

PARENTSMART HEALTHLINE

  • Call 720-777-0123 to receive free health care advice from Children's Hospital Colorado registered nurses.
  • Live person will answer 24/7.
  • Information available for over 200 pediatric topics and community resources.
  • Find a physician in your area.

 

NUTRITION CONDITIONS

  • Poor / excessive weight gain
  • Obesity
  • Food allergies or intolerances
  • Swallowing/feeding and digestive disorders
  • Sports medicine nutrition
  • Autism, cystic fibrosis and more...

Looking for help on these topics? Learn more

SCREENTIME MANAGEMENT

How can you control your child's screentime use? Try these apps.

View more...
 

Find A Doctor

Tap into the World class pediatric experts in a variety of specialty areas at Children’s Hospital Colorado for anything from the top of their heads, to the tips of their toes. To find the right doctor for you, please visit their website to find the top ranked team of experts.

PREPARING KIDS FOR THE GAME OF LIFE