Weight training is a great way to improve your performance and prevent injury. However, there are many common weigh training mistakes that can lead to injury and keep you out...
Category: Health Huddle
Improve Your Health With A Family Garden
Building memories and foundations for your family typically surround spending quality time together. If you are looking for new ways to build positive and healthy habits together, try planting a...
The Way You Breathe Can Change Your Mood
We have all heard or used the phrase "take a deep breath" to help calm down in a stressful situation. But do we really understand the simplicity of breathing and...
Keep Her Confident, And In The Game
If you missed the Superbowl commercials, one is necessary to watch. Dove has collaborated with Nike with their #KeepHerConfident campaign, and it directly touches on our mission of providing opportunities...
The Mental Health Benefits of Exercise and Physical Activity
Physical activity has been proven to help boost self-esteem and focus while decreasing anxiety and depression. Despite these positive effects on mental health, many children and teens don’t get the...
Treating Eating Disorders in Sports
The pressures that athletes endure often spill over into their daily lives, putting their health at risk. That is especially true when it comes to disordered eating. While athletes can...
Staying Healthy During Holidays: Physically, Mentally and Emotionally
During the joy of the holidays, it’s easy to forget about staying healthy. In this article, our partners at Children’s Hospital Colorado show how to keep kids active, eat a...
Clearing the Minds of Champions
It's no secret that the Denver Nuggets are the current NBA World Champions. But did you know that the work they put in off the court might be one of...
Why Your Child Needs Regular Wellness Checks
We all know taking time out of your day to take your child to the doctor is easier said than done. However, it is essential in order to make sure...
When Your Child Is the Bully
October is Bullying Prevention Month and there are a lot of resources available online (see: Bullying 101 and Prevention Tips) about the topic, but there are few resources available for...
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