We have all heard or used the phrase "take a deep breath" to help calm down in a stressful situation. But do we really understand the simplicity of breathing and...
Category: Health Huddle
Keep Her Confident, And In The Game
If you missed the Superbowl commercials, one is necessary to watch. Dove has collaborated with Nike with their #KeepHerConfident campaign, and it directly touches on our mission of providing opportunities...
Treating Eating Disorders in Sports
The pressures that athletes endure often spill over into their daily lives, putting their health at risk. That is especially true when it comes to disordered eating. While athletes can...
Staying Healthy During Holidays: Physically, Mentally and Emotionally
During the joy of the holidays, it’s easy to forget about staying healthy. In this article, our partners at Children’s Hospital Colorado show how to keep kids active, eat a...
Clearing the Minds of Champions
It's no secret that the Denver Nuggets are the current NBA World Champions. But did you know that the work they put in off the court might be one of...
Why Your Child Needs Regular Wellness Checks
We all know taking time out of your day to take your child to the doctor is easier said than done. However, it is essential in order to make sure...
When Your Child Is the Bully
October is Bullying Prevention Month and there are a lot of resources available online (see: Bullying 101 and Prevention Tips) about the topic, but there are few resources available for...
Breaking the Stigma: The Hayden Hurst Story
Say it with us: "Don't make permanent decisions on temporary feelings." "Don't make permanent decisions on temporary feelings." "Don't make permanent decisions on temporary feelings." You may or may not...
Health Huddle Timeouts At Home
As a leading youth organization in this state, our job is not simply to run a basketball camp or golf tournament, but to address the whole child. That’s why the...
How to Handle Head Injuries in Kids
We all have been there...your child falls and hits their head at home, now what? Head injuries can be scary for both kids and caregivers, yet they also seem somewhat...
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