Studies show that a proper warmup is key in preventing injury and enhancing performance in young athletes. Competitive sports use different muscles and movement than your every day activity, and...
Category: Health Huddle
Is a Vegetarian Diet OK for Young Athletes?
"Eat your vegetables." - Every mom, ever. Great advice for any athlete, but can you get all of your required nutrients from vegetables alone? What nutrients are important for vegetarians?...
How to Talk About Racism and National Protests with Your Children
The racial injustice and anguish we are witnessing in our communities and in the media every day has left many parents grappling with how to talk about racism, hate and...
Supporting HB 1086: Mental Health Coverage For All
Mental Health coverage should be available for all. We are supporting House Bill 1086; which adds a requirement that mental health screenings should be part of mandatory health insurance coverage...
At Home Strength and Power Program
Thanks to the Children's Hospital Sports Medicine Center and our Certified Athletic Trainer, Amber Craft, you will find an at home Strength and Power Program your athlete can participate in....
DEALING WITH DISAPPOINTMENT DURING CORONAVIRUS CANCELLATIONS, POSTPONEMENTS
Athletes at all levels are dealing with disappointment in the wake of the coronavirus pandemic. From little league to the pros, every athlete has had to make adjustments during this tough...
Parents’ Top Questions About the Coronavirus (COVID-19)
This page was updated on April 10, 2020. Due to the shifting nature of the coronavirus pandemic, recommendations can change quickly. Please follow all rules and guidelines set by state...
Coronavirus FAQs
There are still a lot of unknowns surrounding the coronavirus, but questions continue to mount. Our partners at Children's Hospital Colorado have put together a comprehensive list of questions they...
How to Talk to Kids About Tragic Events
Mass casualty events are a tough topic for parents to cover with their kids. Even if you don't have a personal connection to the tragedy you or your children can...
Coping with Grief & Loss
The untimely passing of Kobe Bryant, his daughter Gianna, and the seven others who lost their lives on Sunday has dominated the news cycles for 48 hours. Many of our...
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