You've probably seen stories about sport specialization in the news with professional athletes advocating against it. Ask Drew Brees and Tony Gonzalez how they feel. Ask any Division I college coach...
Category: Health Huddle
How to Help Your Child Develop Social Skills
Social skills. Social intelligence. Emotional intelligence. As a parent you can get lost in buzz words that relate to your kids' relationships with others. Whatever you call it, parents just...
What is an athletic trainer?
Have you had the chance to meet our Children's Hospital Colorado Athletic Trainers yet? JoJo and Evan are present during Gold Crown events. Next time you're at the Gold Crown...
Expert Exercise Tips for Kids
Even short bouts of exercise can improve your kid’s sleep, stress, mood and concentration, and can help treat and prevent some medical problems. Whether your family only has a few...
How the Pandemic Changed Children’s Relationships With Social Media
Jenna Glover, PhD, talks about a CU School of Medicine study on teenagers and technology. It's been almost two years since our kids were pulled from the classroom abruptly and...
Stuffed Acorn Squash with Sausage and Kale
The CU Anschutz Culinary Medicine team has a recipe for Stuffed Acorn Squash with Sausage and Kale that is perfect for chilly evenings at home. Stuffed Acorn Squash with Sausage...
17 Ways to Stay Active During the Holidays
Don't let the holiday season weigh you down this year. We've got tips for staying active, even though we all want to cozy up on the couch with a holiday...
How to Manage Holiday Stress
Holidays and stress shouldn't go hand-in-hand, but what if common holiday pressures are mounting and you're struggling to enjoy the holiday season? We've got you covered. Our partners at Children's...
Recovering from an Injury: The Most Important Rebound
Recovering from an injury isn't always linear. There might be struggles and setbacks, but the key is to keep going. Lauren Heap, a Senior Fitness Specialist at the CU Anschutz...
Healthy Snacking For Kids
Back to school also means back to packing lunches and snacks. It's important to keep your child full and fueled so they have enough energy to tackle the school day....
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