Typically, during the Conference Finals the only basketball talk is about who won the game, who scored the most points and who's favored to win the series, but last week...
Category: Mental Health
Dak Prescott: “Being a leader is about being genuine.”
"Mental health leads to the health of everything else." - Dak Prescott Dak Prescott is most known for slinging footballs on Sundays in one of the most famous football towns...
How to Talk About Racism and National Protests with Your Children
The racial injustice and anguish we are witnessing in our communities and in the media every day has left many parents grappling with how to talk about racism, hate and...
Supporting HB 1086: Mental Health Coverage For All
Mental Health coverage should be available for all. We are supporting House Bill 1086; which adds a requirement that mental health screenings should be part of mandatory health insurance coverage...
DEALING WITH DISAPPOINTMENT DURING CORONAVIRUS CANCELLATIONS, POSTPONEMENTS
Athletes at all levels are dealing with disappointment in the wake of the coronavirus pandemic. From little league to the pros, every athlete has had to make adjustments during this tough...
How to Talk to Kids About Tragic Events
Mass casualty events are a tough topic for parents to cover with their kids. Even if you don't have a personal connection to the tragedy you or your children can...
Coping with Grief & Loss
The untimely passing of Kobe Bryant, his daughter Gianna, and the seven others who lost their lives on Sunday has dominated the news cycles for 48 hours. Many of our...
Identifying Teen Depression: Challenges for Parents
How do you know if your teen is experiencing the normal ups and downs of young adulthood or depression? The truth is, many parents struggle to recognize the serious signs...
Yoga Therapy for Kids
More and more adults are realizing the therapeutic benefits of yoga, like increased flexibility and balance, increased muscle strength and tone, better cardiovascular and circulatory health, etc. And those are...
The Mental Health Benefits of Exercise and Physical Activity
If you Google 'exercise benefits' the results will include exercise's benefits to your mental health. This goes for youth and adults. But how do you know how much physical activity...