More and more adults are realizing the therapeutic benefits of yoga, like increased flexibility and balance, increased muscle strength and tone, better cardiovascular and circulatory health, etc. And those...
Category: Mental Health
The Mental Health Benefits of Exercise and Physical Activity
If you Google 'exercise benefits' the results will include exercise's benefits to your mental health. This goes for youth and adults. But how do you know how much physical...
Playing to Win: When Youth Sports Push Too Hard
We've seen a decrease in participation numbers across the board recently, especially with girls. Kids are losing interest in sports at a younger age than they should, but why?...
Game Day Mental Preparation Tips
It’s important for young athletes to not only physically prep for game day, but also to mentally prepare themselves. As a coach or parent, take time to make sure...
Why You Should Talk to Kids About Suicide
Depression and suicide can be tough to talk about with teens. Even adults have a hard time admitting when they need help. Our partners at Children's Hospital Colorado are...
Mental Health for Kids
Youth mental health is a hot topic right now, but there are still a lot of questions parents have about the subject. If you have generic questions about mental...
Anxiety Disorders and Obsessive Compulsive Disorder (OCD)
Anxiety is a normal part of life and can sometimes be helpful, depending on the situation, but it typically has a negative connotation attached to it. Our partners at...
How to Help Kids Stress Less
Stress is a normal part of life. Sometimes stress can be a good thing, but too much can lead to other issues. So how do we help keep stress...
Worried About Your Child’s Perfectionism?
Perfectionism, like stress and anxiety, can be healthy in small doses. When perfectionism begins to take over someone's life it can lead to other complications, like anxiety and depression....
One Teen’s Bulimia…It Happens to Athletes, Too
Eating disorders are fairly common among high school athletes, especially females. Approximately 41% of female athletes in high school reported disordered eating (NEDA). The importance of healthy nutrition is...