Authored by Robert Hulstrom BS, CSCS, USAW Level 1 In today’s youth sports culture, early specialization is becoming the new norm. Many think the more exposure a young athlete gets...
Category: Sports Performance
Helping Youth Athletes Play Better and Safer
Often, the term ‘performance enhancement’ gets connected to drugs or substances that many of our favorite athletes get caught abusing. But performance enhancement has a much different meaning at Children’s...
Game Day Mental Preparation
Pre-game jitters aren't always in the form of excitement. The days leading up to a big game can also cause a lot of stress. To get the most from each...
Warm-Up to Win: How Dynamic Movements Improve Basketball Performance
Authored by Robert Hulstrom, CSCS and Kenzie Close While basketball may be fun, it is also one of the most dynamic and multi directional sports available. To play at our...
Creatine and Adolescent Athletes
As young athletes advance in their sports, many become curious about supplements that promise to boost muscle growth and performance. Among these, creatine is one of the most popular, often...
What to Eat When You’re on the Road
Healthy meals and snacks are important for keeping your child nourished and refueled during busy game days. Our partners at the Sports Medicine Center at Children’s Hospital Colorado offer tips...
The Importance of Early Skill Development in Youth Sports
Authored by Greg Brock, CSCS, TSAC-F, USAW Level 1 - Manager It’s no secret that sports and physical activity promote friendly competition, the opportunity to learn new skills, and develop...
Are Sports Physicals Important?
Before hitting the field or court, it's important to schedule a sports physical to make sure your child is healthy and ready to play. While it might feel like another...
Concussion Myths and Misconceptions
Unfortunately, concussions are a part of youth sports and sports at all level of play. But there is some positive news surrounding concussions today, in thank to the widespread awareness...
The Psyche Behind Sports Injury Recovery
When your child has a sports injury, the healing process is not just physical, but also mental. From setting recovery goals to emotionally dealing with things like season-ending injuries, it...