Jenna Glover, PhD, talks about a CU School of Medicine study on teenagers and technology. It's been almost two years since our kids were pulled from the classroom abruptly and...
Stuffed Acorn Squash with Sausage and Kale
The CU Anschutz Culinary Medicine team has a recipe for Stuffed Acorn Squash with Sausage and Kale that is perfect for chilly evenings at home. Stuffed Acorn Squash with Sausage...
Game Day Mental Preparation
Some kids might be pumped. Others might have anxiety. To get the most from each player, parents and coaches need to know their personalities — but there are a few...
17 Ways to Stay Active During the Holidays
Don't let the holiday season weigh you down this year. We've got tips for staying active, even though we all want to cozy up on the couch with a holiday...
How to Manage Holiday Stress
Holidays and stress shouldn't go hand-in-hand, but what if common holiday pressures are mounting and you're struggling to enjoy the holiday season? We've got you covered. Our partners at Children's...
A Place That Felt Like Home
By Laura Casavantes One place, one person, one action is all it takes to change someone's life in a matter of seconds. For me, it was a place called Gold...
Recovering from an Injury: The Most Important Rebound
Recovering from an injury isn't always linear. There might be struggles and setbacks, but the key is to keep going. Lauren Heap, a Senior Fitness Specialist at the CU Anschutz...
CU Anschutz Puts Strong Focus on Mental Health Needs
World Mental Health Day was October 10th and it's no secret that our mental health needs attention right now. Our partners at CU Anschutz Medical Campus are responding to the...
The Way You Breathe Can Change Your Mood
Feeling stressed? Did you know that simply focusing on your breathing can make a difference? Try it. It's amazing that a simple thing that we do multiple times every minute...
Teen Suicide Prevention: Teaching Kids to Ask
Suicide is a heavy topic to talk about, especially with teens. Colorado has one of the highest suicide rates in the country (Mental Health Colorado) and not talking about isn't...