AI chatbots are becoming more common in today’s digital world, offering both helpful tools and entertaining interactions. However, parents should also be aware of the potential risks they pose, especially...
Category: Healthy Habits
What to Eat When You’re on the Road
Healthy meals and snacks are important for keeping your child nourished and refueled during busy game days. Our partners at the Sports Medicine Center at Children’s Hospital Colorado offer tips...
The Power of Gratitude: Simple Practices for Families
The holiday season is a wonderful time to pause, reflect, and express gratitude for the people, experiences, and moments that bring joy to our lives. But why limit gratitude to...
Building a High Performance Lunch for Athletes
Young athletes need proper nutrition in order to perform, grow and develop. But what exactly does a nutritious meal entail? Learn from Amanda Turner, Sports Dietitian at Children’s Hospital Colorado...
Start The Conversation: Teens And Marijuana Use
Marijuana is no longer just a cliché word; it's become a significant part of Colorado's culture, whether we like to admit it or not. That's why it's crucial to have...
Nine Sunscreen Questions: Answered
Nobody likes a sunburn, and at 5280 feet, the sun affects you more than you know. The good news is, you can protect yourself and your children by using sunscreen....
How To Prevent Heat Illness In Summer
It's summertime and that means it's time for fun and hot outdoor play. This also means that outdoor games and long tournaments can lead to dehydration in the hotter summer...
Improve Your Health With A Family Garden
Building memories and foundations for your family typically surround spending quality time together. If you are looking for new ways to build positive and healthy habits together, try planting a...
The Way You Breathe Can Change Your Mood
We have all heard or used the phrase "take a deep breath" to help calm down in a stressful situation. But do we really understand the simplicity of breathing and...
Staying Healthy During Holidays: Physically, Mentally and Emotionally
During the joy of the holidays, it’s easy to forget about staying healthy. In this article, our partners at Children’s Hospital Colorado show how to keep kids active, eat a...
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