As youth volleyball continues to surge in popularity, so does the importance of understanding and addressing the risks associated with the sport. Volleyball, renowned for its fast-paced action and dynamic...
Category: Sports Performance
Healthy Weight Training for Young Athletes
Weight training is a great way to improve your performance and prevent injury. However, there are many common weigh training mistakes that can lead to injury and keep you out...
Keep Her Confident, And In The Game
If you missed the Superbowl commercials, one is necessary to watch. Dove has collaborated with Nike with their #KeepHerConfident campaign, and it directly touches on our mission of providing opportunities...
Treating Eating Disorders in Sports
The pressures that athletes endure often spill over into their daily lives, putting their health at risk. That is especially true when it comes to disordered eating. While athletes can...
Traveling With Sports Teams
When it comes to your child playing club sports, travel season is inevitable. There is no doubt that trips can be fun, creating memories that can last a lifetime, but...
Cameron Brink: But I Don’t Feel Okay
You might know the name Cameron Brink from her demeanor on the court playing for Stanford, her record breaking statistics, or signature braided hair. But there's much more to her...
What’s The Deal With Dry Needling?
Do you hear your child and/or your players complaining about sore muscles? It's not uncommon in youth athletes, but that doesn't mean it should be ignored. The good news is,...
Sleep for Student Athletes Impacts Performance
Did you know that sleep (or lack of) can impact injury risk and recovery time in a young athlete? Did you also know that only 20% of teens get the...
CPR Saves Lives
As witnessed across the nation during Monday Night Football, CPR saves lives. The quick actions of the Buffalo Bills Athletic Training Staff were heroic in resuscitating Damar Hamlin on the...
You Can’t Just Tough-Out a Concussion
The severity of concussions are not a new topic when it come to sports. However, this NFL season, they are once again being brought to the center of attention. We...
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